It’s been a busy week, but I’ve found small pockets of time to fit in a work out.
Today I did: legs, back, and biceps.
Started with squats 185×10, 205×10, the first two sets felt unusually light! So on the third set went up to225 for 8 reps. All of course ATG.
Followed this up with step ups 30lbs DB for 10 reps each leg.
Due to time constraints I skipped leg curls, and went into deadlift from the floor. worked up to 275 for 8 reps.
Then it was on to bodyweight pull ups. 2 sets of 10. The first set felt easy, however struggled on the second.
Finally I finished off with some bicep curls. Quick and efficient.
This weekend I’ll do a weigh in. I’m hoping to be around 188ish.
On another note, one of my clients is sick, and now his wife who is also a client has started feeling sick. This got me thinking about the flu shot that was are so encouraged to get. The one time I remember receiving the shot within a couple days after I was sick! Since that time I have boycotted the “flu vaccine”. Now I rarely ever get sick maybe once every year and a half to two years. And considering how much I abuse my body it surprises me.
But don’t take my word for it do your own research here is a clip from Dr. Mercola with some of his own findings.
