Yesterday I was all set to work out, however when I got the gym I saw a bunch of guy playing basketball. And of course stupid me I just right in to play with them. This was stupid on a few levels. First it’s not conducive to me achieving my goal of 200lbs but also because my legs were still hurting from my squat work out!
So hard to say no to this temptress!
On a good note I weighed myself and had my body fat taken.
According to the bio-impedance my body fat is around 12.8% however the problem with bio-impedance is that it can be thrown off by how hydrated you are and when you last ate. But either way if I was to go by that I’ve come down 2%, but again I don’t really trust the accuracy of these machines when it comes to lean people.
Fortunately I also had it checked with a 3 point caliper pinching. And according to that, I was at 6.2%.
Harpenden Calipers are the only ones you should get pinched with
The last time I had it done with calipers was august of 2007 and I was around 4.5% then if I remember correctly. So no big changes by the numbers but mentally I think I’m like the Pillsbury doughboy!
The dough boy of now the standard of out-of-shapness! Well at least he's still smiling.
That’s all for now. Enjoy the Superbowl!
